Running with your dog can be a great way to stay active and bond with your furry companion. Whether you're an experienced runner or just starting out, there are a few things you should keep in mind before hitting the pavement with your pup.
What should I do before trying to run with my dog?
First and foremost, it's important to make sure your dog is physically capable of running with you. If your dog isn't used to running, start with shorter distances and gradually increase the length of your runs over time.
At what age should I start running with my dog?
It's a good idea to talk to your veterinarian before starting a running program with your dog, especially if your dog is older or has any health issues. Most veterinarians will tell you to wait until a dog is one year to one and a half years old before taking your dog out on runs with you. You want to avoid excessive wear while bone plates are still growing in order to prevent worse issues later in the dogs life. Breeds with short legs, such as dachshunds or corgis, may have a harder time keeping up with their owners during a run. Similarly, breeds with short snouts, such as pugs or bulldogs, may have difficulty breathing during intense exercise. If you're unsure whether your dog is suited for running, please consult with your veterinarian.
Is it too hot to be running with your dog?
Before heading out for a run with your dog, it is essential to check the weather to ensure that your furry companion is safe and comfortable. Extreme temperatures, high humidity, or inclement weather can put your dog at risk of heatstroke, hypothermia, or other health problems. If the temperature is too hot or too cold, it can be dangerous for your dog to run, especially if they are not acclimated to the weather.
Make sure in hot weather to consider the surface that you are planning to take your dog for a run on. If it is too hot you might want to consider booties. They can keep your pups paws from getting burnt on the hot asphalt. We review our favorite booties LavaSox and offer an exclusive discount on them.
High humidity can also make it difficult for your dog to regulate their body temperature, leading to overheating. Checking the weather forecast can help you plan your route and adjust the duration and intensity of your run accordingly. Remember to always bring water for your dog and take frequent breaks to allow them to rest and cool down. By being mindful of the weather and your dog's needs, you can ensure a safe and enjoyable running experience for both you and your furry friend.
What should to do while running with your dog?
When it comes to actually running with your dog, there are a few things to keep in mind. First, it's important to start with a warm-up walk to get your dog's muscles ready for the run. During this time, you can also give your dog a chance to take care of any business before you start running.
Maintain proper form when running with your dog!
Another aspect to consider when running with your dog is proper form. It's important to maintain good running posture to avoid injury and maximize your performance, and the same goes for your furry companion. When running with your dog, try to maintain good posture, keep your shoulders relaxed, and focus on breathing deeply. This can help to improve your running form and reduce the risk of injury. The proper equipment and a well trained dog will also help you achieve proper form.
When it comes to your dog's form, it's important to pay attention to their gait and stride. Different breeds of dogs have different running styles, and some may be better suited for running than others. For example, greyhounds and other sighthounds are built for speed and have a long, loping stride that can make them excellent running partners. Other breeds, like bulldogs or dachshunds, may have a shorter stride and may not be as comfortable running for extended periods of time.
Does your dog have enough stamina for your run?
Another important aspect of running with your dog is their physical endurance. Just like humans, dogs need to build up their endurance gradually. Start with a four mile walk to see if your dog can keep up with that, then try a one mile jog and see how they perform. If they struggle try running half and walking half. You can gradually increase the distance from there over time. Pay attention to your dog's behavior and take breaks as needed. Remember to both warm up and warm down! Always end a run with at least a few minutes of walking. Be sure to also incorporate rest days into your running routine to give both you and your dog's muscles time to recover.
As you begin your run, keep an eye on your dog's behavior. Make sure your dog is running comfortably and isn't showing any signs of fatigue or distress. If your dog starts to lag behind or seems to be struggling, slow down or take a break to give your dog a chance to catch its breath.
Make sure during and after your runs you take a look at the pads on the dogs feet. If they're spending more time than usual running around they may become worn down and can be quite sore! This is another thing you may have to work them up to before joining you on your full length runs. If you notice wearing on your dog's pads, it's important to take steps to address the issue: cleaning the affected area, applying a paw balm or salve, allow time to heal, and possibly protecting your dog's paws with protectors.
Why running with your dog is a healthy activity?
Assuming your dog is physically capable of running and enjoys it, there are many benefits to incorporating your furry friend into your exercise routine. According to the American Kennel Club (AKC), running with your dog can be a great way to bond with your furry companion and provide them with much-needed exercise. At Suburban K9, one of the major philosophies we subscribe to is that dogs who are regularly exercised tend to be happier, more well-behaved, and less prone to destructive behaviors like chewing or digging. We believe that working a dog is vital to their mental and physical health, and running with your dog is a perfect way to do just that!
Running with your dog can also be a great way to explore new areas and get out of your usual running routine. Consider taking your dog on a trail run or exploring a new park to keep things interesting. Remember, running on softer ground is better for your dog's joints!
Another benefit of running with your dog is that it can help to keep you motivated. It's easy to skip a run or cut it short when you're on your own, but when you have a furry friend counting on you, it can be harder to bail. Plus, dogs have a tendency to have boundless energy and enthusiasm, it can be contagious!
Do I need to train my dog to run with me?
Is obedience training important for running with my dog?
Of course, there are also a few challenges to running with your dog. Dogs can be easily distracted by other animals, people, or interesting smells, which can make it difficult to maintain a steady pace. Additionally, running with a dog requires a bit more coordination and attention than running solo. This is why it is so important to train your dog to heel properly.
This command is the foundation of our training for many reasons, it just happens to be the perfect command if you want to run with your dog! Making sure you are leading the run and your dog is looking to you on where you are traveling will discourage them from reacting to the random skateboarder, kids playing, or SQUIRREL! You may also want to practice running in a quiet, low-distraction area before tackling busier running routes. Runner's World agrees; a dog that heels well is a much safer and enjoyable running mate. Reach out today and one of our trainers can help you and your dog master this vital skill!
What about physical training for my dog to get ready for runs?
Another important aspect of running with your dog is their physical endurance. Just like humans, dogs need to build up their endurance gradually. Start with a four mile walk to see if your dog can keep up with that, then try a one mile jog and see how they perform. If they struggle try running half and walking half. You can gradually increase the distance from there over time. Pay attention to your dog's behavior and take breaks as needed. Remember to both warm up and warm down! Always end a run with at least a few minutes of walking. Be sure to also incorporate rest days into your running routine to give both you and your dog's muscles time to recover.
What gear you need for running with your dog?
When it comes to choosing the right gear for running with your dog, there are a few things to consider. As mentioned earlier, a well-fitting leash and collar are essential. Consider using a hands-free leash so you can maintain good form while running. We prefer using either our Over-the-shoulder or standard six foot leather leash that you can purchase from any of our Suburban K9 trainers.
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If you're planning to run with your dog in the dark, you may also want to invest in a reflective vest or other high-visibility gear to keep you and your dog safe. I suggest Noxgear for it's line of lighted vest for both you and your pup! Personally when I am out with my dog after dark, I like to grab this light combination off my bike; the front light I use as a flashlight and the strobing blinker off it on my waist band for added visibility. It's always a good idea to carry a small flashlight with you in case you need to navigate a dark trail or road.
When it comes to hydration, it's important to bring plenty of water for both you and your dog. Dogs can overheat quickly, especially in hot and humid conditions, so make sure to bring water with a collapsible bowl and take frequent breaks to allow your dog to drink.
Suburban K9 Checklist of good gear for running with your dog:
- Noxgear LightHound
- Noxgear Tracer 360
- Over the Shoulder or Six Foot leather leash
- Your choice of collar
- Collapsible Water Bowl
- Dog Booties For Hot Weather
Love running with your dog!
Assuming your dog is physically capable of running and enjoys it, there are many benefits to incorporating your furry friend into your exercise routine. Running with your dog can help to strengthen your bond and improve your dog's behavior. Dogs who are regularly exercised tend to be happier, more well-behaved, and less prone to health issues.
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